“It happened again!” “Why do I keep doing this?” “What’s wrong with me?” As the saying goes, if I had a nickel for every time I’ve heard this. But, to be honest, I’d have to give each of those nickels back because of how many times I’ve said something like that in my own life. […]
A Hakomi Possibility
Take a moment and imagine… Imagine being held back, again, by that nagging voice that comes up “you’re not good enough.” Imagine being helped to follow that voice, back through your history, to a moment when you received that message, “you’re not good enough.” Imagine looking at that moment, through eyes of compassion and love, […]
The Gift of the “Wrong Fit.”
In the Army I learned the importance of having the “right fit.” Having the right fit of boots and socks could be critical. If a boot had a loose fit, there was a spot that rubbed a bit, or your sock was bunched up, it was no big deal. As long as you […]